No Fodmap

DO NOT TAKE THESE RESULTS AS FACT! As someone who has been using the Monash FODMAP app since 2018, I recognize many errors in these results.

AI Chatbot query

What foods are fodmap free in any quantity? Please list as many as you can.

AI Chatbot responses

Certainly! Here's a list of foods that are considered FODMAP free and can be eaten in any quantity: **Vegetables:** - Alfalfa - Arugula - Bamboo shoots (fresh/canned) - Beansprouts - Bell Peppers (red) - Carrots - Choy sum - Collard greens - Cucumbers - Endive leaves - Ginger - Kale - Lettuce (iceberg, red coral, butter) - Olives (black or green) - Parsnip - Potato (regular) - Pumpkin (kent/Japanese) - Radish - Rocket - Seaweed (nori) - Silverbeet - Spinach (English) - Swiss Chard - Tomato (common) - Witlof² **Proteins:** - Eggs - Meats (without added high-FODMAP ingredients) **Dairy Alternatives:** - Almond milk - Lactose-free milk - Rice milk - Coconut milk - Lactose-free yogurt - Hard cheeses (like cheddar, brie, Camembert, and feta)³⁴ **Grains:** - Rice - Quinoa - Oats³ **Fruits:** - Grapes - Oranges - Strawberries - Blueberries - Pineapple³ **Others:** - Low FODMAP bread (e.g., spelt sourdough bread and gluten-free bread) - Low FODMAP flour (e.g., rice and gluten-free flour) - Low FODMAP pasta (e.g., quinoa and buckwheat pasta) - Low FODMAP cereals (e.g., oat and millet cereals)⁵ Remember, individual tolerance can vary, and it's always best to consult with a healthcare provider before making significant changes to your diet. Enjoy your FODMAP-free meals! Source: Conversation with Bing, 5/5/2024 (1) A Beautiful List of FODMAP “Free” Foods (+ Download PDF Chart) | Diet .... https://www.dietvsdisease.org/fodmap-free-foods-list/. (2) FODMAP Diet: What You Need to Know | Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know. (3) Low FODMAP Diet for Irritable Bowel Syndrome | IBS Treatment. https://www.gastroconsa.com/patient-education/irritable-bowel-syndrome/low-fodmap-diet/. (4) Low FODMAP grocery list + meal plan (dietitian approved). https://thefoodtreatmentclinic.com/low-fodmap-grocery-list-meal-plan-dietitian-approved/. (5) Your Guide to the Low-FODMAP Diet - Cleveland Clinic Health Essentials. https://health.clevelandclinic.org/low-fodmap-diet.

Sure! Here's a list of foods that are generally considered low FODMAP and can be consumed in any quantity: 1. Proteins: - Chicken (skinless) - Turkey (skinless) - Beef (lean cuts) - Pork (lean cuts) - Fish (most types) - Seafood (most types) - Eggs - Tofu (firm) 2. Fruits: - Bananas (ripe) - Blueberries - Grapes - Kiwi - Oranges - Pineapple - Strawberries - Cantaloupe 3. Vegetables: - Bell peppers - Carrots - Cucumber - Lettuce (most types) - Spinach - Zucchini - Potato (limited amount) - Tomato (limited amount) 4. Grains: - Rice (white and brown) - Quinoa - Oats (limited amount) - Polenta - Buckwheat - Corn (limited amount) 5. Nuts and seeds (in moderate amounts): - Almonds - Peanuts - Macadamia nuts - Pumpkin seeds - Sunflower seeds 6. Dairy (lactose-free options): - Lactose-free milk - Lactose-free yogurt - Hard cheeses (e.g., cheddar, Swiss) - Butter Remember, individual tolerance to these foods may vary, so it's essential to monitor your symptoms and work with a healthcare professional or dietitian experienced in the low FODMAP diet.

Here is a list of some foods that are considered FODMAP-free and can typically be consumed in any quantity on a low-FODMAP diet: - Rice (white, brown, wild) - Quinoa - Oats (in small portions) - Potatoes - Pumpkin - Carrots - Green beans - Cucumbers - Lettuce - Tomatoes - Oranges - Grapes - Strawberries - Blueberries - Pineapple - Butter - Hard cheeses (cheddar, parmesan, swiss) - Eggs - Beef - Chicken - Turkey - Fish - Tofu - Tempeh - Almonds - Walnuts - Macadamia nuts - Maple syrup - Salt and pepper - Herbs and spices (except onion and garlic) This is not an exhaustive list, but it covers many common FODMAP-free foods that are generally well-tolerated on a low-FODMAP diet. It's always a good idea to introduce new foods gradually and monitor your individual tolerance.

Here are some FODMAP-free foods that you can enjoy in any quantity: - **Protein sources:**Beef, lamb, pork, chicken, turkey, fish, eggs, and some tofu products [![Image of Chicken](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSIKEkQ4nF37qqRdZdO3zvWYQiNEoLtFLXi2KyBl8sh64eShKj326YADhfibrDN) Opens in a new window](https://www.britannica.com/animal/chicken) chevron\_right [![](https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcSRnUvsN8co2NuXh1zZB-lcwuLnlUTdD29Tx4WDHBbIUQcykgKr6MH8QUkwwg0616wZ0HAzA3ItlO_TSgFgdAibqB_HqLhOTgqyquap)www.britannica.com](https://www.britannica.com/animal/chicken) Chicken - **Vegetables:**Lettuce (all varieties), spinach, kale, bok choy, carrots, cucumbers, tomatoes (in some cases), eggplant, zucchini, yellow squash, potatoes, sweet potatoes, turnips, and parsnips [![Image of Sweet potatoes](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQeFZHLMXzWmqYf7NFVTI8JX2HRaZUkGuuzCFSw3TeXbqhsKf9Zvejywj326UDS) Opens in a new window](https://en.wikipedia.org/wiki/Sweet_potato) chevron\_right [![](https://encrypted-tbn2.gstatic.com/favicon-tbn?q=tbn:ANd9GcTGo2ldWXblVJVy9av_nsZSibxa_2qWNauc-_aN3Z88QWRlrBwOirgky4S2BQx4HAP717l1X6fwOGXal25Xka-QwL048XUpux7h5g)wikipedia.org](https://en.wikipedia.org/wiki/Sweet_potato) Sweet potatoes - **Fruits:**Grapes, kiwi fruit, oranges, strawberries, blueberries, honeydew melon, cantaloupe melon, and grapefruit [![Image of Cantaloupe melon](https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcStUkCAfvPv2z8t1kW0piNp6NGd7cU6wH2y6aP3jpZ_8mYmM0y1MbO4bMDNxRzi) Opens in a new window](https://www.walmart.com/ip/Cantaloupe-each/44390974) chevron\_right [![](https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcRYP2wDzOzftclg96EZN0D4bQv7YaLJhEbaY2JtJ3qCBhL1KC172akCQujnkREtdPw_TWhq5upIyg-54cMXFH4-WxZXnxQTEVX3)walmart.com](https://www.walmart.com/ip/Cantaloupe-each/44390974) Cantaloupe melon - **Fats and oils:**All vegetable oils, including olive oil, avocado oil, canola oil, and sunflower oil [![Image of Sunflower oil](https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTBj-iWJYOH-7N2LEKc-SpTLS9BflUaOmBLhjdvpZVnvb0Ug0Xex04MrP7TYKD5) Opens in a new window](https://www.elburgglobal.nl/products/products/vegetable-oils/rbdw-sunflower-oil/) chevron\_right [![](https://encrypted-tbn1.gstatic.com/favicon-tbn?q=tbn:ANd9GcQyA-tFxvyj2jNFT5haYzH1WXO77Vivw2ziZkrNOn0EvGEtRszuOW6ELFMISyaDpWGWbh1X0-NoHyJQGq7iL2yWc2Se_Ysz2cr1_Wk8hQ)www.elburgglobal.nl](https://www.elburgglobal.nl/products/products/vegetable-oils/rbdw-sunflower-oil/) Sunflower oil - **Other:**Lactose-free milk, lactose-free yogurt, hard cheeses (aged cheddar, parmesan), herbs and spices, nuts (almonds, macadamia nuts, peanuts in small amounts), and seeds (pumpkin seeds, sunflower seeds in small amounts) [![Image of Lactosefree yogurt](https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQZw5nxEW-m17bLyXbAP0W2YcA3GvXZUJ_2G3mb1ALGACBI2jPJ6jJE9HBWQCYV) Opens in a new window](https://www.walmart.com/ip/FAGE-BestSelf-All-Natural-Reduced-Fat-Plain-Lactose-Free-Greek-Strained-Yogurt-32oz/1540064332) chevron\_right [![](https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcRYP2wDzOzftclg96EZN0D4bQv7YaLJhEbaY2JtJ3qCBhL1KC172akCQujnkREtdPw_TWhq5upIyg-54cMXFH4-WxZXnxQTEVX3)www.walmart.com](https://www.walmart.com/ip/FAGE-BestSelf-All-Natural-Reduced-Fat-Plain-Lactose-Free-Greek-Strained-Yogurt-32oz/1540064332) Lactosefree yogurt It's important to note that even FODMAP-free foods can be problematic for some people with IBS. If you're following a low-FODMAP diet, it's important to keep a food diary to track your symptoms and identify any individual food triggers. You should also consult with a registered dietitian or other qualified healthcare professional for personalized guidance.

Some FODMAP-free foods include: - Chicken - Shrimp - Steak - Potato - Rice - Quinoa - Bananas - Blueberries - Eggs - Feta cheese - Goat cheese - Mozzarella cheese - Olive oil - Pepper - Salt - Tomatoes - Zucchini It's important to note that the FODMAP content of foods can vary depending on factors such as ripeness, preparation methods, and individual tolerance levels. It's always a good idea to consult a registered dietitian or a FODMAP-trained healthcare professional for personalized advice and to ensure that your diet remains nutritionally adequate while managing any digestive symptoms.

FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides, and Polyols) are types of carbohydrates that can be difficult for some people to digest. Here are some FODMAP-free foods in any quantity: **Meat and Poultry** - Beef - Chicken - Pork - Lamb - Turkey - Fish (all types) - Eggs **Vegetables** - Bell peppers - Cucumbers - Lettuce - Tomatoes - Zucchini - Carrots - Celery - Cabbage (in small amounts) - Bok choy - Kale - Spinach **Fruits** - Bananas - Berries (except high-FODMAP fruits like cherries, apricots, and avocados) - Citrus fruits like oranges, grapefruits, and lemons - Melons like cantaloupe and honeydew **Dairy and Alternatives** - Lactose-free milk - Almond milk - Coconut milk - Rice milk - Osteo (a lactose-free dairy milk) **Grains** - Rice (all types) - Quinoa - Corn - Gluten-free bread and pasta **Pantry Items** - Salt - Pepper - Herbs and spices (except those high in FODMAPs like garlic and onions) - Olive oil - Coconut oil - Vinegars (except for high-FODMAP sweetened vinegars) **Beverages** - Water - Black coffee - Tea (except for those with high-FODMAP sweeteners or creamers) Please note that even though these foods are naturally FODMAP-free, some may still cause issues in certain individuals. It's always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.

According to the search results, the following foods are FODMAP-free and can be eaten freely in any quantity: - Chicken - Beef - Pork - Lamb - Fish - Seafood - Eggs[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Potato[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Rocket (arugula)[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Pickled beetroot[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Carrot[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Cucumber[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Japanese pumpkin[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Lettuce[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Parsnip[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Rhubarb[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Dragon fruit[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Guava[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Mandarin[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Navel oranges[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Yellow papaya[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Firm, sugar (ladyfinger) bananas[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Chives[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Ginger[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Plain lactose-free yogurt[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Lactose-free milk[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Rice[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) - Olive oil and avocado oil[1](https://www.fodbods.co.uk/blogs/fodbod-blog/fodmap-free-foods) The search results indicate that these foods have been tested and found to have no detectable FODMAPs or such small trace amounts that any serving size will be well tolerated. They can be eaten freely according to appetite.

#### FODMAP-Free Foods When following a low FODMAP diet, it's important to identify foods that are free of FODMAPs and can be consumed without triggering symptoms. Here are some foods that are considered FODMAP-free or have no detectable FODMAPs: 1. **Protein Foods**: Meats, poultry, and fish are naturally free of FODMAPs. However, processed and marinated meats may contain FODMAPs due to the addition of high FODMAP ingredients such as garlic and onion [1](https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/) . 2. **Plant-Based Milk Alternatives**: Many plant-based milk alternatives are low in FODMAPs, such as soy milk (made from soy protein), almond milk, and rice milk. It's important to choose calcium-fortified varieties to ensure an adequate calcium intake [1](https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/) . 3. **Fats**: Fats contain no carbohydrates, or a small enough amount, to be labeled as not containing FODMAPs. However, it's essential to consider serving sizes and portions, as they might not be completely free of FODMAPs in certain quantities [2](https://www.fodmapeveryday.com/no-fodmap-content-foods/) . 4. **Seafood**: Fresh fish and seafood (ensuring nothing else is added) are considered FODMAP-free. 5. **Sugar-Free Fizzy Drinks**: Sugar-free fizzy drinks, soft drinks, or soda, such as diet coke, can be consumed in low quantities as aspartame and acesulfame K can be irritants. It's important to be mindful of portion sizes and individual tolerance [3](https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/) . It's important to note that individual tolerance to these foods can vary, and it's advisable to work with a dietitian and keep a food diary to tailor an individual low FODMAP food list based on personal symptoms [4](https://www.ibsdiets.org/fodmap-diet/fodmap-stacking-and-fodmap-free-foods/) . Remember, the suitability of these foods can depend on individual tolerance levels, so it's essential to approach them with caution and monitor personal reactions.
DO NOT TAKE THESE RESULTS AS FACT! As someone who has been using the Monash FODMAP app since 2018, I recognize many errors in these results.